Paul Schaaf 5x200m/3:00r row
1,000m
Meters
3:23.1
Time
1:41.5
Pace
81
Calories
145
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 15:23.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 130 |
August 02, 2021 15:09:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 37 | 145 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 43 | 153 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 142 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | 138 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 37 | 145 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 36 | 148 |
| r79m |
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Workout Graph
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