Paul Schaaf 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 130 |
August 02, 2021 20:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 23 | 158 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | 141 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 24 | 154 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 | 162 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 | 166 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 | 172 |
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Workout Graph
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Finally figured out the recovery