Paul Schaaf 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
302
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 129 |
August 03, 2021 15:26:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 25 | 159 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 147 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 154 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 160 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 | 166 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRZ3