Paul Schaaf 15:00 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 129 |
August 05, 2021 11:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 24 | 159 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 149 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 158 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 159 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 164 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 169 |
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HRZ3