Paul Schaaf 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 128 |
August 05, 2021 17:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 24 | 157 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 142 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 155 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 159 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 165 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 167 |
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HRZ3