Paul Schaaf 15:00 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 129 |
August 05, 2021 20:59:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 25 | 156 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 140 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 154 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 158 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 163 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 166 |
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HRZ3