Paul Schaaf 15:00 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 131 |
August 06, 2021 17:32:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 25 | 156 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 143 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 155 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 157 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 161 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 167 |
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HRZ3