Paul Schaaf 15:00 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
189
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 131 |
August 06, 2021 20:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 23 | 144 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 127 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 133 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 147 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 155 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 159 |
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HRZ2