Paul Schaaf 15:00 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 131 |
August 06, 2021 21:33:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 24 | 151 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 134 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 150 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 152 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 158 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 163 |
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HRZ3