Paul Schaaf 4x2500m/3:00r row
10,000m
Meters
44:49.8
Time
2:14.4
Pace
594
Calories
160
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 53:49.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 130 |
August 07, 2021 16:43:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000m | 2:14.4 | 144 | 795 | 25 | 160 |
| 10:30.0 | 2,500m | 2:06.0 | 175 | 902 | 26 | 160 |
| 11:02.2 | 2,500m | 2:12.4 | 151 | 818 | 25 | 164 |
| 11:28.5 | 2,500m | 2:17.7 | 134 | 761 | 25 | 160 |
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 25 | 159 |
| r62m |
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Workout Graph
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HRZ3