Paul Schaaf 10000m row
10,000m
Meters
58:26.0
Time
2:55.3
Pace
505
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
August 09, 2021 17:48:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.0 | 10,000m | 2:55.3 | 65 | 523 | 19 | 117 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 20 | 114 |
| 5:35.9 | 2,000m | 2:47.9 | 74 | 554 | 19 | 116 |
| 5:45.0 | 3,000m | 2:52.5 | 68 | 534 | 19 | 117 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 19 | 119 |
| 5:59.0 | 5,000m | 2:59.5 | 61 | 508 | 19 | 115 |
| 5:50.9 | 6,000m | 2:55.4 | 65 | 523 | 19 | 119 |
| 6:02.8 | 7,000m | 3:01.4 | 59 | 501 | 20 | 118 |
| 6:01.6 | 8,000m | 3:00.8 | 59 | 503 | 20 | 119 |
| 6:00.5 | 9,000m | 3:00.2 | 60 | 505 | 20 | 117 |
| 5:48.7 | 10,000m | 2:54.3 | 66 | 527 | 20 | 119 |
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