Paul Schaaf 10000m row
10,000m
Meters
48:54.7
Time
2:26.7
Pace
552
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
August 10, 2021 11:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.7 | 10,000m | 2:26.7 | 111 | 681 | 22 | 137 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 136 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 137 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 23 | 138 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 23 | 139 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 23 | 136 |
| 5:03.4 | 6,000m | 2:31.7 | 100 | 645 | 23 | 138 |
| 5:01.6 | 7,000m | 2:30.8 | 102 | 651 | 22 | 138 |
| 5:05.9 | 8,000m | 2:32.9 | 98 | 636 | 22 | 138 |
| 5:08.8 | 9,000m | 2:34.4 | 95 | 627 | 22 | 137 |
| 5:08.0 | 10,000m | 2:34.0 | 96 | 629 | 22 | 140 |
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HRZ2