Paul Schaaf 1:00:00 row
11,820m
Meters
1:00:00.0
Time
2:32.2
Pace
640
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 130 |
August 10, 2021 15:29:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,820m | 2:32.2 | 99 | 641 | 22 | 138 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 23 | 140 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 23 | 138 |
| 30:00.0 | 1,921m | 2:36.1 | 92 | 616 | 23 | 138 |
| 40:00.0 | 1,915m | 2:36.6 | 91 | 613 | 21 | 139 |
| 50:00.0 | 1,906m | 2:37.3 | 90 | 608 | 21 | 138 |
| 1:00:00.0 | 1,916m | 2:36.5 | 91 | 613 | 22 | 140 |
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