Paul Schaaf 21097m row
21,097m
Meters
2:05:01.9
Time
2:57.7
Pace
1075
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 2302 |
| Drag Factor | 127 |
August 11, 2021 18:21:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:01.9 | 21,097m | 2:57.7 | 62 | 514 | 18 | 116 |
| 28:36.5 | 5,000m | 2:51.6 | 69 | 538 | 18 | 116 |
| 29:39.9 | 10,000m | 2:57.9 | 62 | 513 | 18 | 114 |
| 29:51.7 | 15,000m | 2:59.1 | 61 | 509 | 19 | 118 |
| 30:37.2 | 20,000m | 3:03.7 | 56 | 494 | 18 | 118 |
| 6:16.7 | 21,097m | 2:51.6 | 69 | 537 | 19 | 117 |
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