Paul Schaaf 1:00:00 row
10,813m
Meters
1:00:00.0
Time
2:46.4
Pace
559
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 128 |
August 13, 2021 09:23:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,813m | 2:46.4 | 76 | 561 | 19 | 113 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 20 | 115 |
| 20:00.0 | 1,811m | 2:45.6 | 77 | 564 | 20 | 111 |
| 30:00.0 | 1,800m | 2:46.6 | 76 | 560 | 20 | 113 |
| 40:00.0 | 1,770m | 2:49.4 | 72 | 547 | 19 | 113 |
| 50:00.0 | 1,766m | 2:49.8 | 71 | 545 | 20 | 114 |
| 1:00:00.0 | 1,781m | 2:48.4 | 73 | 552 | 20 | 113 |
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