Paul Schaaf 1:00:00 row
12,140m
Meters
1:00:00.0
Time
2:28.2
Pace
668
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 129 |
August 14, 2021 09:45:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,140m | 2:28.2 | 107 | 669 | 21 | 135 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 | 137 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 21 | 136 |
| 30:00.0 | 1,982m | 2:31.3 | 101 | 647 | 21 | 133 |
| 40:00.0 | 1,978m | 2:31.6 | 100 | 645 | 21 | 137 |
| 50:00.0 | 1,974m | 2:31.9 | 100 | 643 | 21 | 133 |
| 1:00:00.0 | 1,978m | 2:31.6 | 100 | 645 | 21 | 136 |
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