Paul Schaaf 1:00:00 row
12,033m
Meters
1:00:00.0
Time
2:29.5
Pace
660
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 128 |
August 14, 2021 12:28:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,033m | 2:29.5 | 105 | 659 | 21 | 135 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 22 | 135 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | 134 |
| 30:00.0 | 2,006m | 2:29.5 | 105 | 660 | 21 | 134 |
| 40:00.0 | 1,964m | 2:32.7 | 98 | 637 | 21 | 137 |
| 50:00.0 | 1,911m | 2:36.9 | 90 | 611 | 21 | 135 |
| 1:00:00.0 | 1,885m | 2:39.1 | 87 | 598 | 21 | 135 |
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HRZ2