Paul Schaaf 46:46 row
8,654m
Meters
46:46.1
Time
2:42.1
Pace
479
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 128 |
August 14, 2021 19:56:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.1 | 8,654m | 2:42.1 | 82 | 582 | 20 | 130 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 135 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 22 | 136 |
| 30:00.0 | 1,991m | 2:30.6 | 102 | 652 | 22 | 134 |
| 40:00.0 | 1,160m | 4:18.6 | 20 | 369 | 13 | 122 |
| 46:46.1 | 1,196m | 2:49.7 | 72 | 546 | 21 | 121 |
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3rd hour, too much