Paul Schaaf 1:00:00 row
10,976
Meters
1:00:00.0
Time
2:43.9
Pace
570
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 128 |
August 15, 2021 13:04:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,976 | 2:43.9 | 79 | 570 | 570 | 20 | 113 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 618 | 103 | 20 | 112 |
| 20:00.0 | 1,814 | 2:45.3 | 77 | 564 | 94 | 20 | 112 |
| 30:00.0 | 1,794 | 2:47.2 | 75 | 552 | 92 | 20 | 112 |
| 40:00.0 | 1,820 | 2:44.8 | 78 | 564 | 94 | 20 | 114 |
| 50:00.0 | 1,804 | 2:46.2 | 76 | 558 | 93 | 20 | 112 |
| 1:00:00.0 | 1,814 | 2:45.3 | 77 | 564 | 94 | 21 | 116 |
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