Paul Schaaf 1:00:00 row
10,807m
Meters
1:00:00.0
Time
2:46.5
Pace
558
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 128 |
August 15, 2021 21:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,807m | 2:46.5 | 76 | 560 | 18 | 114 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 19 | 115 |
| 20:00.0 | 1,816m | 2:45.1 | 78 | 567 | 19 | 114 |
| 30:00.0 | 1,779m | 2:48.6 | 73 | 551 | 19 | 114 |
| 40:00.0 | 1,783m | 2:48.2 | 73 | 552 | 19 | 114 |
| 50:00.0 | 1,775m | 2:49.0 | 72 | 549 | 17 | 114 |
| 1:00:00.0 | 1,735m | 2:52.9 | 68 | 533 | 18 | 113 |
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