Paul Schaaf 1:00:00 row
12,091m
Meters
1:00:00.0
Time
2:28.8
Pace
663
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
August 16, 2021 19:41:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,091m | 2:28.8 | 106 | 665 | 19 | 135 |
| 0:01.0 | 2,131m | 0:00.2 | 27096199455 | 93254280343 | 20 | 133 |
| 0:02.0 | 2,064m | 0:00.2 | 24619946803 | 84732009217 | 19 | 135 |
| 0:03.0 | 2,000m | 0:00.2 | 22400000000 | 77091840299 | 19 | 134 |
| 0:04.0 | 1,974m | 0:00.2 | 21537707587 | 74124174732 | 19 | 135 |
| 0:05.0 | 1,959m | 0:00.2 | 21050447821 | 72447221521 | 19 | 135 |
| 10:05.0 | 1,963m | 2:32.8 | 98 | 637 | 19 | 136 |
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HRZ2