Paul Schaaf 1:00:00 row
11,282
Meters
1:00:00.0
Time
2:39.5
Pace
598
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 131 |
August 17, 2021 20:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,282 | 2:39.5 | 86 | 596 | 598 | 20 | 127 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 96 | 20 | 116 |
| 20:00.0 | 1,692 | 2:57.3 | 63 | 516 | 86 | 18 | 119 |
| 30:00.0 | 1,808 | 2:45.9 | 77 | 563 | 94 | 19 | 126 |
| 40:00.0 | 1,953 | 2:33.6 | 97 | 632 | 105 | 20 | 136 |
| 50:00.0 | 1,935 | 2:35.0 | 94 | 623 | 103 | 21 | 134 |
| 1:00:00.0 | 2,059 | 2:25.7 | 113 | 689 | 114 | 22 | 135 |
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HRZ1-3