Paul Schaaf 6x10:00/3:00r row
13,414m
Meters
1:00:00.0
Time
2:14.1
Pace
800
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,517m |
| Overall Time | 1:15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 131 |
August 18, 2021 17:42:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,414m | 2:14.1 | 145 | 798 | 23 | 155 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 24 | 162 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | 162 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 23 | 157 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 23 | 152 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 23 | 150 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 23 | 151 |
| r103m |
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Workout Graph
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HRZ3