Paul Schaaf 1:00:00 row
13,133m
Meters
1:00:00.0
Time
2:17.0
Pace
765
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 130 |
August 19, 2021 16:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,133m | 2:17.0 | 136 | 767 | 23 | 156 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 23 | 150 |
| 20:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 | 155 |
| 30:00.0 | 2,141m | 2:20.1 | 127 | 737 | 22 | 157 |
| 40:00.0 | 2,146m | 2:19.7 | 128 | 740 | 23 | 158 |
| 50:00.0 | 2,162m | 2:18.7 | 131 | 750 | 23 | 158 |
| 1:00:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | 161 |
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HRZ3