Paul Schaaf 46:01 row
8,804m
Meters
46:01.0
Time
2:36.8
Pace
471
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 129 |
August 19, 2021 19:39:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.0 | 8,804m | 2:36.8 | 91 | 612 | 21 | 125 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 22 | 122 |
| 20:00.0 | 1,993m | 2:30.5 | 103 | 653 | 22 | 128 |
| 30:00.0 | 2,014m | 2:28.9 | 106 | 664 | 22 | 131 |
| 40:00.0 | 1,865m | 2:40.8 | 84 | 589 | 20 | 123 |
| 46:01.0 | 1,027m | 2:55.7 | 64 | 521 | 20 | 122 |
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