Paul Schaaf 46:17 row
10,257m
Meters
46:17.5
Time
2:15.3
Pace
606
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 131 |
August 20, 2021 14:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.5 | 10,257m | 2:15.3 | 141 | 785 | 20 | 154 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | 141 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 | 158 |
| 30:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | 158 |
| 40:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 158 |
| 46:17.5 | 1,311m | 2:23.9 | 117 | 703 | 21 | 156 |
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HRZ3