Paul Schaaf 45:39 row
9,052m
Meters
45:39.2
Time
2:31.3
Pace
495
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 130 |
August 20, 2021 20:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 9,052m | 2:31.3 | 101 | 647 | 20 | 137 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 21 | 136 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 20 | 141 |
| 30:00.0 | 1,947m | 2:34.0 | 96 | 629 | 20 | 135 |
| 40:00.0 | 1,979m | 2:31.5 | 100 | 645 | 21 | 138 |
| 45:39.2 | 1,035m | 2:43.8 | 80 | 573 | 21 | 141 |
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