Paul Schaaf 1:00:00 row
12,427m
Meters
1:00:00.0
Time
2:24.8
Pace
696
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 131 |
August 21, 2021 14:34:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,427m | 2:24.8 | 115 | 696 | 22 | 146 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 145 |
| 20:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | 147 |
| 30:00.0 | 2,038m | 2:27.2 | 110 | 677 | 22 | 146 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 146 |
| 50:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | 147 |
| 1:00:00.0 | 2,018m | 2:28.6 | 107 | 666 | 23 | 146 |
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HRZ2