Paul Schaaf 1:00:00 row
12,665m
Meters
1:00:00.0
Time
2:22.1
Pace
721
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 132 |
August 23, 2021 14:45:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,665m | 2:22.1 | 122 | 719 | 22 | 146 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | 140 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 23 | 148 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 22 | 147 |
| 40:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | 146 |
| 50:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | 146 |
| 1:00:00.0 | 2,009m | 2:29.3 | 105 | 661 | 22 | 149 |
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HRZ2