Paul Schaaf 1:00:00 row
13,008m
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 131 |
August 24, 2021 11:35:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,008m | 2:18.3 | 132 | 754 | 22 | 148 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 23 | 145 |
| 20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | 148 |
| 30:00.0 | 2,141m | 2:20.1 | 127 | 737 | 23 | 148 |
| 40:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 | 146 |
| 50:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 151 |
| 1:00:00.0 | 2,107m | 2:22.3 | 121 | 717 | 22 | 154 |
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HRZ2