Paul Schaaf 10000m row
10,000m
Meters
46:14.5
Time
2:18.7
Pace
577
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
August 26, 2021 19:17:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,000m | 2:18.7 | 131 | 751 | 22 | 149 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 149 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 151 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 150 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 149 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 22 | 150 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 22 | 150 |
| 4:46.4 | 7,000m | 2:23.2 | 119 | 710 | 22 | 150 |
| 4:47.7 | 8,000m | 2:23.8 | 118 | 704 | 22 | 149 |
| 4:47.2 | 9,000m | 2:23.6 | 118 | 706 | 22 | 149 |
| 4:47.2 | 10,000m | 2:23.6 | 118 | 706 | 23 | 150 |
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