Paul Schaaf 1:00:00 row
12,541m
Meters
1:00:00.0
Time
2:23.5
Pace
707
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 132 |
August 28, 2021 15:32:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,541m | 2:23.5 | 118 | 707 | 23 | 139 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 139 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 23 | 139 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 23 | 138 |
| 40:00.0 | 2,052m | 2:26.1 | 112 | 685 | 23 | 139 |
| 50:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 138 |
| 1:00:00.0 | 2,042m | 2:26.9 | 110 | 679 | 23 | 142 |
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