Paul Schaaf 30:17 row
6,880m
Meters
30:17.0
Time
2:12.0
Pace
417
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
August 29, 2021 20:12:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,880m | 2:12.0 | 152 | 823 | 23 | 166 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 24 | 162 |
| 30:00.0 | 3,330m | 2:15.1 | 142 | 788 | 23 | 171 |
| 30:17.0 | 24m | 5:54.1 | 8 | 327 | 8 | 171 |
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HRZ3