Paul Schaaf 1:00:12 row
13,513m
Meters
1:00:12.1
Time
2:13.6
Pace
807
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 132 |
August 30, 2021 19:39:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.1 | 13,513m | 2:13.6 | 147 | 804 | 22 | 161 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 22 | 156 |
| 30:00.0 | 3,343m | 2:14.6 | 143 | 793 | 22 | 156 |
| 45:00.0 | 3,293m | 2:16.6 | 137 | 772 | 22 | 162 |
| 1:00:00.0 | 3,351m | 2:14.2 | 145 | 797 | 23 | 170 |
| 1:00:12.1 | 20m | 5:02.5 | 13 | 343 | 0 | 171 |
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HRZ3