Paul Schaaf 1:00:00 row
13,596m
Meters
1:00:00.0
Time
2:12.3
Pace
824
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 133 |
August 31, 2021 15:57:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,596m | 2:12.3 | 151 | 819 | 23 | 160 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | 141 |
| 20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 24 | 158 |
| 30:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 164 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | 163 |
| 50:00.0 | 2,260m | 2:12.7 | 150 | 814 | 24 | 166 |
| 1:00:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 171 |
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HRZ3