Paul Schaaf 1:00:00 row
12,600m
Meters
1:00:00.0
Time
2:22.8
Pace
710
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 134 |
August 31, 2021 20:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,600m | 2:22.8 | 120 | 713 | 22 | 139 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 23 | 139 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | 138 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 | 138 |
| 40:00.0 | 2,078m | 2:24.3 | 116 | 700 | 23 | 140 |
| 50:00.0 | 2,067m | 2:25.1 | 114 | 693 | 23 | 141 |
| 1:00:00.0 | 2,051m | 2:26.2 | 112 | 684 | 23 | 140 |
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