Paul Schaaf 1:00:00 row
13,301m
Meters
1:00:00.0
Time
2:15.3
Pace
786
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 131 |
September 02, 2021 12:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,301m | 2:15.3 | 141 | 786 | 23 | 148 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 151 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | 148 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 23 | 148 |
| 40:00.0 | 2,163m | 2:18.6 | 131 | 751 | 23 | 146 |
| 50:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 147 |
| 1:00:00.0 | 2,156m | 2:19.1 | 130 | 747 | 23 | 151 |
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HRZ2