Paul Schaaf 1:00:00 row
12,111
Meters
1:00:00.0
Time
2:28.6
Pace
683
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 131 |
September 02, 2021 20:58:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,111 | 2:28.6 | 107 | 683 | 683 | 21 | 136 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 564 | 94 | 16 | 133 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 124 | 23 | 137 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 116 | 23 | 134 |
| 40:00.0 | 2,083 | 2:24.0 | 117 | 702 | 117 | 23 | 139 |
| 50:00.0 | 2,087 | 2:23.7 | 118 | 702 | 117 | 22 | 138 |
| 1:00:00.0 | 2,061 | 2:25.5 | 113 | 690 | 115 | 23 | 140 |
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