Paul Schaaf 1:00:00 row
13,001m
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 130 |
September 03, 2021 14:11:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,001m | 2:18.4 | 132 | 753 | 23 | 139 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 24 | 141 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 23 | 140 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 23 | 139 |
| 40:00.0 | 2,114m | 2:21.9 | 122 | 721 | 23 | 138 |
| 50:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | 138 |
| 1:00:00.0 | 2,096m | 2:23.1 | 119 | 710 | 23 | 143 |
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