Paul Schaaf 1:00:00 row
13,024m
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 130 |
September 04, 2021 14:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,024m | 2:18.2 | 133 | 756 | 23 | 138 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 23 | 130 |
| 20:00.0 | 2,219m | 2:15.1 | 142 | 787 | 23 | 140 |
| 30:00.0 | 2,162m | 2:18.7 | 131 | 750 | 23 | 139 |
| 40:00.0 | 2,201m | 2:16.3 | 138 | 775 | 23 | 144 |
| 50:00.0 | 2,108m | 2:22.3 | 121 | 717 | 23 | 138 |
| 1:00:00.0 | 2,077m | 2:24.4 | 116 | 699 | 23 | 138 |
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