Paul Schaaf 47:02 row
10,020m
Meters
47:02.8
Time
2:20.8
Pace
573
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
September 04, 2021 21:00:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.8 | 10,020m | 2:20.8 | 125 | 731 | 22 | 138 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | 137 |
| 20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 23 | 137 |
| 30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 23 | 139 |
| 40:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 | 139 |
| 47:02.8 | 1,434m | 2:27.4 | 109 | 675 | 22 | 140 |
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