Paul Schaaf 1:00:15 row
13,167m
Meters
1:00:15.6
Time
2:17.2
Pace
770
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 130 |
September 05, 2021 18:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.6 | 13,167m | 2:17.2 | 135 | 765 | 23 | 145 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 24 | 144 |
| 30:00.0 | 3,299m | 2:16.4 | 138 | 774 | 23 | 147 |
| 45:00.0 | 3,198m | 2:20.7 | 126 | 732 | 23 | 145 |
| 1:00:00.0 | 3,189m | 2:21.1 | 125 | 728 | 23 | 146 |
| 1:00:15.6 | 19m | 6:50.5 | 5 | 317 | 9 | 146 |
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