Paul Schaaf 1:00:00 row
13,949m
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 130 |
September 08, 2021 12:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,949m | 2:09.0 | 163 | 860 | 23 | 162 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 24 | 151 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 24 | 163 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 167 |
| 40:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 166 |
| 50:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | 160 |
| 1:00:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 170 |
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HRZ3