Paul Schaaf 10000m row
10,000m
Meters
45:49.2
Time
2:17.4
Pace
582
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
September 08, 2021 20:53:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000m | 2:17.4 | 135 | 763 | 22 | 139 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 23 | 138 |
| 8:55.4 | 4,000m | 2:13.8 | 146 | 802 | 23 | 138 |
| 9:13.6 | 6,000m | 2:18.4 | 132 | 754 | 22 | 140 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 22 | 139 |
| 9:27.8 | 10,000m | 2:21.9 | 122 | 721 | 22 | 140 |
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