Paul Schaaf 1:00:00 row
11,704m
Meters
1:00:00.0
Time
2:33.7
Pace
628
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
September 09, 2021 14:20:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,704m | 2:33.7 | 96 | 631 | 21 | 114 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 117 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 22 | 112 |
| 30:00.0 | 1,943m | 2:34.4 | 95 | 627 | 22 | 115 |
| 40:00.0 | 1,912m | 2:36.9 | 91 | 611 | 21 | 114 |
| 50:00.0 | 1,896m | 2:38.2 | 88 | 604 | 22 | 110 |
| 1:00:00.0 | 1,921m | 2:36.1 | 92 | 616 | 22 | 116 |
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