Paul Schaaf 50:10 row
10,139m
Meters
50:10.4
Time
2:28.4
Pace
558
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
September 09, 2021 20:17:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.4 | 10,139m | 2:28.4 | 107 | 668 | 21 | 120 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 21 | 121 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 22 | 118 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 21 | 118 |
| 40:00.0 | 1,979m | 2:31.5 | 100 | 645 | 22 | 122 |
| 50:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 122 |
| 50:10.4 | 17m | 5:05.8 | 12 | 342 | 0 | 122 |
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HRZ1