Paul Schaaf 10000m row
10,000m
Meters
45:44.9
Time
2:17.2
Pace
582
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 131 |
September 10, 2021 15:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.9 | 10,000m | 2:17.2 | 135 | 765 | 22 | 140 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 23 | 142 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 22 | 140 |
| 9:15.2 | 6,000m | 2:18.8 | 131 | 750 | 22 | 139 |
| 9:21.3 | 8,000m | 2:20.3 | 127 | 735 | 22 | 140 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HRZ2