Paul Schaaf 1:00:00 row
12,002m
Meters
1:00:00.0
Time
2:29.9
Pace
657
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 131 |
September 11, 2021 14:08:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,002m | 2:29.9 | 104 | 657 | 21 | 120 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 120 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 21 | 119 |
| 30:00.0 | 1,996m | 2:30.3 | 103 | 654 | 21 | 121 |
| 40:00.0 | 1,951m | 2:33.7 | 96 | 631 | 21 | 121 |
| 50:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | 118 |
| 1:00:00.0 | 1,962m | 2:32.9 | 98 | 636 | 21 | 121 |
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