Paul Schaaf 10000m row
10,000m
Meters
49:23.2
Time
2:28.1
Pace
550
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 131 |
September 11, 2021 21:03:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.2 | 10,000m | 2:28.1 | 108 | 670 | 21 | 119 |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 21 | 119 |
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 21 | 122 |
| 9:59.0 | 6,000m | 2:29.7 | 104 | 658 | 21 | 119 |
| 10:09.8 | 8,000m | 2:32.4 | 99 | 639 | 21 | 119 |
| 10:06.5 | 10,000m | 2:31.6 | 100 | 645 | 21 | 119 |
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