Paul Schaaf 1:00:00 row
12,643m
Meters
1:00:00.0
Time
2:22.3
Pace
717
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 132 |
September 12, 2021 13:40:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,643m | 2:22.3 | 121 | 717 | 22 | 140 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | 140 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 22 | 142 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 22 | 140 |
| 40:00.0 | 2,068m | 2:25.0 | 115 | 694 | 23 | 141 |
| 50:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | 140 |
| 1:00:00.0 | 2,026m | 2:28.0 | 108 | 671 | 23 | 141 |
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